Navigating Postpartum: Your Essential Toolkit is the perfect course for expecting parents as well as current postpartum parents looking for tips, info on what to expect, guidance and support. You deserve to feel empowered and loved, not left wondering what's happening to you and why. Birth isn't the end of your pregnancy journey!
After taking this course, you'll have a better understanding of everything you experience during your own postpartum, and a peer support group to help you through every step so that you can navigate the way you're feeling emotionally and physically (whether it's day 1 or year 1).
Think of it as a virtual postpartum doula, or an assistant to the postpartum doula physically present in your life.
Use code SAVE20 for 20% off the pre-sale discount (only 30 available)!
We cover . . .
Support & Resources: What's a PP doula, how to use the course and 24/7 peer support group, different birth journeys lead to different kinds of postpartum (decompress), list of resources and recommendations, finding your support
Physical: What to expect, healing, body image, diastasis recti, safe exercises, nutrition
Emotional: PP anxiety, baby blues, PP depression, Other PP moods
Sex & Relationships: Mom guilt, wife guilt, survivor guilt, rainbow guilt, friend loss, communication in relationships
Students are sent weekly emails with the topic & content for the week, but you'll have access to this content (and any transcripts or updates) for up to a year so that you can go through at your own pace and return to key sections when needed. Ask questions in the course's dedicated Facebook group and attend LIVE Q&As with postpartum topic experts and peers who've been there.
Besides being a 24/7 safe space for community, the dedicated support group will host some fun surprises for students every month, including special offers.
Scholarship applications are open until Nov. 20, CLICK HERE to apply.
Shari is a NorCal mom of two — One boy, one girl, 6 years apart — and founder of SavvyEveryDay.com. She's a training doula and lactation educator with a passion for helping to make the birth experience better for families.